Nia allows you to condition, heal, and express yourself through movement. A dynamic blend of martial arts, dance arts, and healing arts, Nia combines the energies of different movement forms to create a full-body workout. Since body awareness is a fundamental aspect of this training, Nia is safe for people of all ages and abilities.
Balancing technical precision with free-form expression, Nia brings the body, mind, emotions, and spirit to optimum health through music, movement, and self-expression, guided by the sensation of pleasure. Improve your dancing with better balance, posture, endurance, and footwork. Not to mention a fun workout for your whole body!
Relax and Renew Tuesdays
(805 Dovercourt Road, 1st floor – near Ossington and Bloor)
7:30-8:30 p.m. Nia Dance Fitness – Get the full experience of a Nia class.
Cost: $15 Drop-In, $65 Five-class pass, $100 Ten-class pass
Pay-What-You-Can Thursday Mornings
(40 Underhill Drive, north entrance Auditorium – near the DVP and Lawrence Ave E)
8:45-9:45 a.m. Nia Dance Fitness – Get the full experience of a Nia class.
Cost: Pay-what-you-can donation. Suggested minimum: $5
Third Friday Jump Session
(179 Dundas Street East, at Jarvis)
8:00-8:45 p.m. Nia Dance Fitness – Dancer-focused, gain awareness of your body
Cost: $15 Drop-In, $65 Five-class pass, $100 Ten-class pass
Hire Us:
Holding a corporate team building event, community function, or just getting a group of friends together and looking for something to do? Bring Nia to your scene by contacting Scherzo to arrange a private class.
